What Is “Bioavailable” Silica and Why Does It Matter?
“Bioavailable” is a simple idea: it describes how much of a nutrient your body can actually absorb and use.
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What Are the Most Practical Foods High in Silicon (Silica) to Add to Your Diet?
Silicon is one of those nutrients people hear about, but rarely get a clear, usable food list for. If you are trying to eat more silicon rich foods, the goal is not to chase a single “superfood.” It is to...
Silica Deficiency: Can You Be Low in Silica?
If you have ever wondered why your hair, skin, nails, joints, or overall “bounce back” feels off, you are not alone. People often look at iron, vitamin D, protein, or hydration first. Those matter. But there is another mineral people...
Bioactive Silicate for Your Immune System
Let me ask you a question. Do you know who is first in line to defense our body?? Think…thinking… ah you got it... it’s our SKIN!!! Human skin has special cells which warns out body of foreign germs and prepares...